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Primary dysmenorrheal, which is painful menstruation, is a common disorder for which the conventional treatment involves a lot of non-steroidal anti-inflammatory drugs (NSAIDs). However, guava leaf t
(Author: Darrell Miller
| Word Count: 578 | Published: Nov 10th 2008)
2: Getting To The Heart Of The Matter With Herbal Supplements
With heart disease being the number one cause of death in Americans and high blood pressure being the “silent killer,” high homocysteine levels are considered by most researchers to be as dangerous as
(Author: Darrell Miller
| Word Count: 629 | Published: Nov 10th 2008)
3: Folic Acid, The News Keeps Getting Better
National press has recently taken an interest in the benefits of folic acid, with coverage increasing throughout the media. Folic acid, a B vitamin and other folates helps the body to form red blood
(Author: Darrell Miller
| Word Count: 553 | Published: Nov 6th 2008)
4: Soluble Fiber such as Guar Gum Promotes a Healthy Colon
Guar gum is what is known as a soluble fiber, and it is well known that it promotes a healthy colon. You will not find soluble fiber in what you believe to be 'high fiber foods', yet it is a very impo
(Author: Darrell Miller
| Word Count: 1160 | Published: Nov 4th 2008)
5: The Truth about Green Tea, EGCG, and Antioxidants
To understand the truth behind the medical claims for green tea and the antioxidant properties of EGCG, it is first necessary to have a close look at what green tea is, and why these claims are being
(Author: Darrell Miller
| Word Count: 1412 | Published: Oct 29th 2008)
6: Free Radicals are a Major Cause of Accelerated Aging: Green Coffee Beans can Help
It is known that aging is largely a result of the effect of free radicals on our body cells, and that green coffee bean extract can be used to fight against these. While we intuitively understand wha
(Author: Darrell Miller
| Word Count: 1188 | Published: Oct 29th 2008)
7: Grapefruit Pectin Fiber can Maintain Good Cholesterol Levels and More
Grapefruit pectin fiber is a source of soluble fiber that can bind to cholesterol and inhibit the formation of atherosclerosis. It is also effective in maintaining good blood sugar levels, and promoti
(Author: Darrell Miller
| Word Count: 1176 | Published: Oct 27th 2008)
8: Fight The Barbeque Blues With Vitamins, Herbs, And Antioxidants
Grilling meat over an open fire is something our ancestors have been doing for thousands of years. But people today who are indulging in chicken and cheeseburgers face a lot of concerns that our ance
(Author: Darrell Miller
| Word Count: 642 | Published: Oct 25th 2008)
9: Fight off Aging with Grape Seed Extract
It is possible to fight off aging with grape seed extract due largely to the antioxidant effect of the phytochemicals contained within the seed of the grape. The seed is rarely absorbed by your body b
(Author: Darrell Miller
| Word Count: 1174 | Published: Oct 23rd 2008)
10: The Latest Word on Vitamin D Could Be Life Extention
Throughout the past few years, vitamin D has rightly gained a lot of overdue respect for the various health benefits that is provides to those throughout the world. However, many of us continue to fa
(Author: Darrell Miller
| Word Count: 524 | Published: Oct 23rd 2008)
11: Polyphenols An Antioxidant Has Powerful Disease Fighting Properties
A lot of new evidence suggests that consuming more plant polyphenols is a powerful way to protect aging arteries. These polyphenol compounds help improve endothelial function, a critical factor in pr
(Author: Darrell Miller
| Word Count: 559 | Published: Oct 22nd 2008)
12: Non-Essential Amino Acid Glycine can Improve ATP Production
The non-essential amino acid glycine is needed to generate muscle tissue and also for the conversion of blood glucose into energy. It is referred to as being ‘non-essential’ because the body can manuf
(Author: Darrell Miller
| Word Count: 1305 | Published: Oct 21st 2008)
13: Ribose Can Boost Energy Relieve Pain And More
Many people have so much pain and fatigue that they think they’re going to have to quit their jobs. However, a lot of them have found that taking ribose makes them feel as if a huge weight has been l
(Author: Darrell Miller
| Word Count: 568 | Published: Oct 21st 2008)
14: How Chlorella Can Help the Everyday Diet With Bioavailable Vitamins And More
Each food we eat has a different, specific effect on the body. Meat and fish are rich in protein and help to build the body’s muscle structure, while carbohydrate foods like bread, rice, potatoes, an
(Author: Darrell Miller
| Word Count: 554 | Published: Oct 20th 2008)
15: Herbs Provide Fuel For the Body To Build It Stronger And Healthier
Herbs have been used for a long time as foods to heal disease in our human society. It can be estimated that herbs have been used by humans for at least 15,000 years, with animals using the herbs as
(Author: Darrell Miller
| Word Count: 669 | Published: Oct 18th 2008)
16: Can One Overdose On Herbs Like One Can With Prescription Drugs?
A lot of people are just learning about herbs and have a lot of fear that if you tell someone about an herb they might overdose. No body wants to accidently hurt someone, but we must remember that he
(Author: Darrell Miller
| Word Count: 566 | Published: Oct 18th 2008)
17: Herbs And Algae Can Help Fight Herpes (Cold Sores)
Comfrey, one of the most valuable herbs known to botanical medicine, has been used for centuries to heal. It is full of amino acid, lysine, B12, and vitamins A and C as well as high in calcium, potas
(Author: Darrell Miller
| Word Count: 640 | Published: Oct 17th 2008)
18: Herbs Can Build A Natural Immunity Over Time
Our body continually builds new tissue with one of the things that would stop this from happening is a very low vitality or natural immunity in the body. The scientific community is talking a lot abo
(Author: Darrell Miller
| Word Count: 583 | Published: Oct 10th 2008)
19: Boost Health And Wellness With Chlorella
A lot of us eat without really thinking about the food that we are putting into our bodies. This is extremely unfortunate because diet is crucial to human health. A good diet depends on choosing wha
(Author: Darrell Miller
| Word Count: 606 | Published: Oct 10th 2008)
20: Rebuild Joint Cartilage And Reduce Inflammation With Glucosamine Sulfate
It is possible to rebuild joint cartilage with glucosamine sulfate, although how quickly that occurs could depend upon what you take with it. First, though, an understanding of exactly why cartilage
(Author: Darrell Miller
| Word Count: 1072 | Published: Oct 10th 2008)
21: Fight ADHD Naturally And Help Your Child Be More Attentive
Attention deficit/hyperactivity disorder emerged in scientific research at the turn of the 20th century when Dr. George Still was introduced to a disobedient, troubled, nine year-old boy. Today, rese
(Author: Darrell Miller
| Word Count: 581 | Published: Oct 9th 2008)
22: Red Marine Algae Can Support The Immune System To Fight Viruses And More
Red marine algae has been a valued food in Asia for many of years due to its high nutritious value and trace mineral qualities. Red marine algae has been used by people as a food staple for thousands
(Author: Darrell Miller
| Word Count: 730 | Published: Oct 6th 2008)
23: Support The Immune System With Natural Supplements
The immune system is the ultimate bodyguard that can prevent illnesses before it even takes hold in the body when it is properly taken care of. Immune impairment has become a major concern within rec
(Author: Darrell Miller
| Word Count: 640 | Published: Oct 6th 2008)
24: Immune Disorders Is A System Out of Balance, Restore Balance Naturally
Balance is crucial for a healthy immune system. A variety of stressors such as bacteria, parasites, pollutants, strong emotions, and improper diet, can cause the immune system to become imbalanced.
(Author: Darrell Miller
| Word Count: 622 | Published: Oct 5th 2008)
25: Natural Plant Phytoestrogens Can Ease Symptoms Of Low Estrogen In The Body
Phytoestrogens mainly belong to a group of phenolic compounds known as flavonoids: the coumestans, prenylated and isoflavones are three of the most active in estrogenic effects. Phytoestrogens are no
(Author: Darrell Miller
| Word Count: 674 | Published: Oct 5th 2008)
26: Which Is Better Hyper-immune Egg Or Colostrum For The Immune System
When a hen lays her eggs she is virtually an antibody-producing factory, as she passively transfers her antibodies and immunoregulatory factors into the egg in order to protect her offspring. These e
(Author: Darrell Miller
| Word Count: 585 | Published: Oct 4th 2008)
27: Boost your Energy Levels with Panax Ginseng
Panax is a type of perennial plant with fleshy roots, and grows in Eastern Asia. Ginsengs contain ginsenosides that are triterpene saponins, steroidal compounds that are found only in Panax ginseng. T
(Author: Darrell Miller
| Word Count: 1108 | Published: Oct 2nd 2008)
28: Ginkgo Biloba can Boost Memory, Improve Circulation And More
Ginkgo biloba, also known as the maidenhair tree, grows naturally in two small areas of Eastern China. It is believed that even these sources are artificial, and planted and maintained by monks over
(Author: Darrell Miller
| Word Count: 1181 | Published: Oct 1st 2008)
29: Learn About Natural Ways to Boost Libido with Out Side Effects
They say that you can never bee too rich, too thin or too hot. The search for potions, foods, herbs, and supplements to increase sagging libido is never ending. Not only does erectile dysfunction (E
(Author: Darrell Miller
| Word Count: 597 | Published: Oct 1st 2008)
30: Keep Your Immune System Strong With Herbs
There have been numerous improvements to our quality of life over the last century with advancements in science and medicine. Most families in America have access to healthcare and tools which promis
(Author: Darrell Miller
| Word Count: 614 | Published: Sep 29th 2008)
31: Essential Fatty Acids Do More Than Boost Health
A lot of people tend to shy away from anything that has the word fatty involved with it, thinking that it will cause them to gain unnecessary weight. What a lot of people don’t know is that there are
(Author: Darrell Miller
| Word Count: 638 | Published: Sep 24th 2008)
32: Overcome Disease with EFAs And Live A Healthier And Happier Life
Many recent studies have found that EFAs may be extremely helpful for many chronic, stubborn conditions. Their continuously growing range of applications includes overcoming diseases such as alcoholi
(Author: Darrell Miller
| Word Count: 689 | Published: Sep 22nd 2008)
33: Fight Ileocecal Valve Syndrome With Fiber And Good Nutrition
The ileocecal valve, which is made up of sphincter muscles that close the ileum, prevents toxins and other materials that are released by the appendix from entering into the small intestine. Addition
(Author: Darrell Miller
| Word Count: 549 | Published: Sep 20th 2008)
34: Saturated Fats Can Cause An Essential Fatty Acid Deficiency In The Body
A deficiency in essential fatty acids can be linked to many ailments. When the body lacks linoleic acid in the diet, adverse symptoms result. Such symptoms include: acne, changes in personality or b
(Author: Darrell Miller
| Word Count: 585 | Published: Sep 19th 2008)
35: Boost Colon Health With Nutrition And Digestive Enzymes
A healthy colon is the basis for a healthy body, with most of not realizing exactly how important a healthy colon is for obtaining and maintaining optimal wellness. When searching for a healthy body,
(Author: Darrell Miller
| Word Count: 635 | Published: Sep 18th 2008)
36: Research Suggests That Maitake Mushroom Can Boost The Immune System And More
Found growing on trunks or stumps of trees in deciduous forests in temperate climates, the maitake mushroom is native to Eastern Canada and the Northeastern and Mid-Atlantic regions of the United Stat
(Author: Darrell Miller
| Word Count: 642 | Published: Sep 18th 2008)
37: Kombucha Can Help One Detox And Boost The Immune System
Kombucha is a mushroom like substance made up of a group of yeasts and bacteria. It is a symbiotic colony of several cultures, which include genus saccharomyces yeast and xylinum bacteria. Used in E
(Author: Darrell Miller
| Word Count: 589 | Published: Sep 16th 2008)
38: Regular Colon Cleanse And Enema Can Boost Health and Wellness
While on a colon cleanse, it is extremely important to take a daily enema, a coffee or garlic enema is suggested, but inter-changing the two may be a good idea. When coffee enemas are taken, be sure
(Author: Darrell Miller
| Word Count: 643 | Published: Sep 13th 2008)
39: Reduce Acid Naturally And Put A Stop To Acid Reflux
Acid reflux is also known as heartburn is extremely uncomfortable to all those who suffer. Acid reflux is a condition where gastric juices containing acid travel back from the stomach into the esopha
(Author: Darrell Miller
| Word Count: 675 | Published: Sep 12th 2008)
40: The History And Uses of Bilberry
Bilberry has been used most commonly for centuries as a food, with the English traditionally eating bilberries with a rich cream. Large amounts of bilberries were imported annually from Holland, Germ
(Author: Darrell Miller
| Word Count: 536 | Published: Sep 11th 2008)
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